Flex and Fuel - 8 weeks Exercise and Nutrition workshops

Flex & Fuel is an 8-week online program for beginners designed exclusively for women who want to move, learn, and feel their best.

Each week, you’ll get:
1 bodyweight workout you can do anywhere - designed to build strength, improve mobility, and increase confidence in your body.
1 nutrition workshop that focuses on topics that matter to women - from fueling for energy, to balancing hormones, to supporting muscle health.

This course is perfect for women of all fitness levels who want to:

• Understand how to fuel their bodies (not restrict them)
• Gain strength and confidence through movement
• Learn sustainable habits that support long-term health

All sessions are online and flexible, so you can go at your own pace and fit them into your schedule.